Spaghetti puttanesca

Punchy, pungent flavours of anchovies, chilli flakes, capers and olives make this pasta a heady classic – add the optional garlic ciabatta for a bit on the side. Each serving provides 615 kcal, 19g protein, 87g carbohydrates (of which 8g sugars), 19g fat (of which 5.5g saturates), 8.5g fibre and 1.4g salt.

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